P5 enjoyed a fantastic yoga session with Paula, which made a wonderful start to our Healthy Body, Peaceful Mind Week. The children took part enthusiastically, learning a range of yoga poses and breathing techniques designed to support both physical wellbeing and relaxation.
The session encouraged mindfulness, balance and flexibility, while also helping pupils understand the importance of taking time to look after their mental health. It was lovely to see the children so focused, calm and engaged throughout the lesson.
A brilliant and positive beginning to a week dedicated to promoting health, wellbeing and self-care across the school.
